August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upLine Drills (No Measure)200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for DistanceMetconMetcon (AMRAP - Rounds and Reps)AMRAP 25 Teams of 2 P1 - 400m Run P2 - 500m Row1...

  Meet: Coach Jessica Gym-Gang Name: Jess Stats: CrossFit athlete since 2013 (off & on) Coaching since 2018 volleyball fanatic   Favorite thing about coaching? “Encouraging others to become better in all that they do—physically, mentally and emotionally”   A goal that you want to accomplish this year? (in or out of the gym - any...

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