August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)200m Run :30 High Singles Samson Air Squats Single/Double Mix Spidermans Frog Squats Single/Double Mix Inch Worms Straight Leg Sit Ups Review Kettlebell Swings (To eye level, quick extension - Hips/Knees) Muscle Ups - 5 Lean Aways - 5 Kip Swings - 5 BIG Kip Swings - 5 Pull Ups working to Muscle UpsMetconMetcon (Time)80...

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