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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run :30 High Singles Samson Air Squats Single/Double Mix Spidermans Frog Squats Single/Double Mix Inch Worms Straight Leg Sit Ups Review Kettlebell Swings (To eye level, quick extension – Hips/Knees) Muscle Ups – 5 Lean Aways – 5 Kip Swings – 5 […]

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