August 2018

South Hall CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Teams of 2 with one person working at a time AMRAP 30 800m Run 80 Lunges with Kettlebell Farmer’s Carry 400m Kettlebell Farmer’s Carry (walk together – only one partner carrying KBs at a time) 40 Single-Arm Kettlebell Push...

  Volume Eats - How to feel full without excess calorie consumption.   We hear all of the time “I eat small, clean portions a few times per day. Why am I always hungry and the scale never moves?!”   The main question - how much of what you eat...

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