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South Hall CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 2 with one person working at a time AMRAP 30 800m Run 80 Lunges with Kettlebell Farmer’s Carry 400m Kettlebell Farmer’s Carry (walk together – only one partner carrying KBs at a time) 40 Single-Arm Kettlebell Push PressPartners get […]

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Volume Eats

  Volume Eats – How to feel full without excess calorie consumption.   We hear all of the time “I eat small, clean portions a few times per day. Why am I always hungry and the scale never moves?!”   The main question – how much of what you eat are vegetables and what is […]

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