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The Goat

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets :30 Row Medball Hamstring Curls Frog Squats Ankle Stretch Front Rack Stretch 5 RDL 3 Power to Hang 3 Shrugging High Pulls 3 Hang Power Cleans 3 Front Squats 3 Hang Squat Cleans Weightlifting Hang Clean (Heavy Single) 10 Min Metcon […]

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