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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 100m Row 10 Bird Dogs/Dead Bugs 10 Reverse Snow Angels Gymnastics Handstand Walk 10 Min to work on Handstand work Metcon Metcon (Time) 3 Rounds 800 Meter Run 10 Strict Handstand Push-Ups 15 Dumbbell Thrusters*20 Min

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Meet: Coach Phil

  Meet: Coach Phil Gym-Gang Name: Uncle Phil, Kane, Phil-the-Burn Stats: CrossFit athlete since 2013 Coaching since 2016 Type 1 Diabetes Coffee Connoisseur   Favorite thing about coaching? “Working with the athletes and helping them accomplish things that they never thought they could do brings me a lot of satisfaction.”   A goal that you […]

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