August 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets 100m Row 10 Bird Dogs/Dead Bugs 10 Reverse Snow AngelsGymnasticsHandstand Walk10 Min to work on Handstand workMetconMetcon (Time)3 Rounds 800 Meter Run 10 Strict Handstand Push-Ups 15 Dumbbell Thrusters*20 Min...

[caption id="attachment_2299" align="alignnone" width="3024"] Philip Barret[/caption]   Meet: Coach Phil Gym-Gang Name: Uncle Phil, Kane, Phil-the-Burn Stats: CrossFit athlete since 2013 Coaching since 2016 Type 1 Diabetes Coffee Connoisseur   Favorite thing about coaching? “Working with the athletes and helping them accomplish things that they never thought they could do brings me a lot of satisfaction.”   A...

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