Double Stack

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upAnimal Crackers (No Measure)Frog hop Bear crawl Crab walk Duck walk Leap frog Leap frog Inch worms Piggy backsWeightliftingFront Squat (3x6 @ 31X1)MetconMetcon (2…

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Profit

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Jumping Jacks Spidermans Air Squats Jumping Jacks Push Up 2 Pike Reverse Snow Angels T Spine StretchWeightliftingBench Press (5-3-1-3-5)10 Min Build…

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Faded

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Row Switchbacks (face up) Air Squats Row Switchbacks (Face down) Frog Squats Row Push up 2 Pike Lateral LungeWeightliftingDeadlift (4x6 @…

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McGriffski Nonsense

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upLine Drills (No Measure)200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3…

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Friday Feels

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upLine Drills (No Measure)200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3…

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Series

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Bike Front Lean Rest on TRX Split Stance RDL w/KB @ 4011 PVC Snatch Warm Up - Pass Thrus - Drops…

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