“Drowning” By Patrick Ginn

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets :30 Bike 8 Hip Extensions 8 Medball Hamstring Curls 8 Bulgarian Goat bag Metcon Metcon (Time) 5 Rounds 20/15 Calorie Bike 10 Deadlifts 275/185 5 Chest to Bar Pull Ups*18...

Snack Sunday!

Snack Sunday! Let’s be honest, sometimes we need a snack to tide us over from meal to meal throughout the week. Hunger throughout the day may be because you’re not eating enough to sustain your activity levels, or because your meals aren’t balanced enough to keep you...

Rest. What’s that?!

Rest Days & PR’s   We all know we need to rest. Our bodies alert us each day when it’s time to hit the lights and go to bed. So why is it so hard for us to rest when it comes to CrossFit?   We love it. It’s the best addiction in the world, and there’s always...

WOD #2

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (2 Rounds for reps) Teams of 4 Part A: AMRAP 12 50 HSPU (one person must be holding a handstand while the other is doing hspu) 50 Box Jumps (you will have 2 boxes, all 4 people must complete 50 reps)...

Battle Cry

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Card game Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2 AMRAP 18 20 Calorie Bike/200m Run 8 DB Hang Power Cleans 50’s/35’s 16 Walking LungesPartner 1 starts on the Bike...
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