Journal
Latest & greatest news

Double Stack

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Animal Crackers (No Measure) Frog hop Bear crawl Crab walk Duck walk Leap frog Leap frog Inch worms Piggy backs Weightlifting Front Squat (3×6 @ 31X1) Metcon Metcon (2 Rounds for time) Every 10 Min for 20 Min 1000/850m Row 50 Wallballs 20/14

Read more

Nutrition. Why is eating well so hard?!

  Nutrition. Why is eating well so hard?!   Stop obsessing!   Sounds simple right? It’s like telling someone “don’t look now but…”; you know they will absolutely look, even though you’ve just told them not to. It’s no different when it’s just you against you.   Focusing solely on what not to do, and […]

Read more

Profit

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Jumping Jacks Spidermans Air Squats Jumping Jacks Push Up 2 Pike Reverse Snow Angels T Spine Stretch Weightlifting Bench Press (5-3-1-3-5) 10 Min Build to a heavy set of each, try to match the # on consecutive sets Metcon Metcon (Time) 4 […]

Read more

Faded

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Row Switchbacks (face up) Air Squats Row Switchbacks (Face down) Frog Squats Row Push up 2 Pike Lateral Lunge Weightlifting Deadlift (4×6 @ 30X1) Romanian Deadlift 4×6 @ 30X1 Climbing in weight while maintaining form. 12 Min Metcon Metcon (AMRAP – Rounds […]

Read more

Positivity in the Gym

  Positivity in the Gym   It’s easy to fall into negative thinking. Whether we believe it or not, the thoughts we have directly influence both our abilities to perform during a workout and our interactions with those around us.   Imagine this situation: It’s 90 degrees outside. You’ve had a rough start to your […]

Read more

McGriffski Nonsense

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Line Drills (No Measure) 200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for DistanceReview Toes 2 Bar Handstand Push Ups […]

Read more

Snack Sunday – On a Monday!

This week our favorite snack is Sautéed Applefetti. Check it out. Ingredients apples sliced pecans diced cashews diced sweet potatoes chunked cinnamon nutmeg almond butter Directions Spray your favorite cookie sheet with non-stick spray. Add sweet potatoes to baking sheet. Bake sweet potatoes until slightly tender (approximately 20 minutes). Add apples and nuts to the […]

Read more

Friday Feels

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Line Drills (No Measure) 200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance Metcon Metcon (3 Rounds for reps) […]

Read more

Series

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Bike Front Lean Rest on TRX Split Stance RDL w/KB @ 4011 PVC Snatch Warm Up – Pass Thrus – Drops – Tall Snatch – Hang Snatch Barbell 3 Hi Hang Snatch 3 Hang Snatch Load Weight 3 Hang Snatch Metcon Metcon […]

Read more
WP Facebook Auto Publish Powered By : XYZScripts.com