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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Row/Run :30 Jumping Jacks Air Squats Spidermans Frog Squats Samson Lateral Lunge Hip Opener Stretches QLT Stretch Metcon Metcon (No Measure) Every 90s for 30 Min (5 Sets) Station 1 – 20 Lunges on Plate with DB/KB Farmer’s Carry Station 2 – […]

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