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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Jumping Jacks Air Squats Arm Circles Cherry Pickers/Drops Spidermans Ankle Stretch to extended leg T-Spine stretch I-Y-T (10 each) Review (PVC) Push Press 10 Pass Thru 5 Strict Press 3 Dip + hold 3 Push Press w hold @ bottom and top […]

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