Latest & greatest news


South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run 3 Sets 10 Medball Hamstring curls 8 Lateral lunge 6 Hollow to superman rolls Weightlifting Back Squat (3×6 @ 32X1) Back Squat (3×6 @ 32X1) Gaol is to work up in weight, all sets tough but maintain positions through tempo. (3)s […]

Read more
WP Facebook Auto Publish Powered By :