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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run 3 Sets 10 Medball Hamstring curls 8 Lateral lunge 6 Hollow to superman rolls Weightlifting Back Squat (3×6 @ 32X1) Back Squat (3×6 @ 32X1) Gaol is to work up in weight, all sets tough but maintain positions through tempo. (3)s […]

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