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Nancy

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Bike/Row Samson Air Squats Bike/Row Spidermans Frog Squats Bike/Row Push Up 2 Pike Straight Leg Sit Ups Hip Opener Stretch Ankle Stretch OH Stretch PVC Pass Thru OHS Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# […]

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