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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Jumping Jacks Samson Air Squats Single Unders Lateral Lunge Frog Squats Double Unders Push Up 2 Pike Straight Leg Sit Ups Hip Opener Stretches Ankle Stretch Weightlifting Front Squat (3-3-3-3-3-3 @ 75-85%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 20 […]

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