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Hell on Wheels

South Hall CrossFit – CrossFit View Public Whiteboard Metcon (Time) Teams of 2 Complete 100 repetitions of the following complex: 3 Kettlebell Swings 2 Goblet Squats 1 Kettlebell Push Press (Left Arm) 1 Kettlebell Push Press (Right Arm)Kettlebell cannot touch the floor at any point during the workout. The partner who hands off the kettlebell […]

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