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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run Line Drills or Game Metcon Metcon (Time) 800 Meter Run 15 Dumbbell Thrusters 15 Strict Pull-Ups 12 Dumbbell Thrusters 12 Strict Pull-Ups 9 Dumbbell Thrusters 9 Strict Pull-Ups 1000 Meter Row*18 Min Accessory Metcon (No Measure) 2 Sets Unbroken Bulgarian Split […]

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