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Georgia Peach

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets SLOW Posted Single Leg Deadlift x 8 e/s Banded Glute Bridge x 10 SLOW Reverse Snow Angels x 20 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12 20 Kettlebell Swings 70/53 20 Push-Ups 10 Toes to Bar

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