Journal
Latest & greatest news

Gun Show

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Line Drills (No Measure) 200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3 Air Squats + Broad Jump High Knees Butt Kickers Skip for Height Skip for Distance1:00 Row/Bike Metcon Metcon (Weight) Every 90s […]

Read more
WP Facebook Auto Publish Powered By : XYZScripts.com