Journal
Latest & greatest news

DUI

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Fast Single Unders Frog Squats High Singles Push Up 2 Pike Double Under Practice Reverse Snow Angels Weightlifting Push Press (Heavy 3) *12 Min Metcon Metcon (3 Rounds for reps) 3 Sets AMRAP 4 400 Meter Run 50 Double-Unders Max Reps of […]

Read more
WP Facebook Auto Publish Powered By : XYZScripts.com