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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Hip Opener Stretches :30 Easy Row Glute Bridge w/ hold Air Squat Medium Row Bird Dogs Frog Squats Fast Row Reverse Glute Bridge Lateral Lunge Weightlifting Back Squat (Heavy 4 @ 32X1) *12 Min Metcon Metcon (Time) 3 Rounds 10 Chest 2 Bar […]

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