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South Hall CrossFit – CrossFit View Public Whiteboard The Man, the Myth, the Legend: Ryan Warm-up Warm-up (No Measure) :30 Easy Row Spidermans Air Squats Medium Row Medicine Ball Hamstring curls Frog Squats Fast Row Medicine Ball Hamstring curls Frog Squats Wrist Stretch Front Rack Stretch Frog Squats x 5 Weightlifting Front Squat (3RM @ […]

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