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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Gymnastics Warm-up (No Measure) Circle Warm Up Metcon (No Measure) 15 Minutes to show yo SKILLZ – Rope Climbs – Handstand Walks – Muscle UpsTake TIME to work on a progression for 1-2 skills. This could mean learning or refining. You DO NOT have to be […]

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