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Bat Wings

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Metcon (No Measure) 3 Sets 150m Row 6 Single Leg RDL e/s 8 Bent Over DB row 10 Single Leg Glute Bridge e/s Weightlifting Deadlift (Heavy set of 4 @ 30X1) 12 MIn Tempo is @ (3)s Down to floor (0)s @ floor (x)plode up (1)s […]

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