Bat Wings

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upMetcon (No Measure)3 Sets 150m Row 6 Single Leg RDL e/s 8 Bent Over DB row 10 Single Leg Glute Bridge e/sWeightliftingDeadlift (Heavy set…

Continue Reading
Close Menu
WP Facebook Auto Publish Powered By : XYZScripts.com