Journal
Latest & greatest news

Unruly

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Jumping Jacks Samson Inch Worm Jumping Jacks Arm Circles (Forwards/Backwards) Spidermans Air Squats Straight Leg Sit Ups Reverse Snow Angels T Spine Stretch Push Up 2 Pike x 5 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 500m Row 20 Push […]

Read more
WP Facebook Auto Publish Powered By : XYZScripts.com