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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 100m Run 6 Single Arm DB OH Press e/s 8 Box Step Ups Weightlifting Hang Snatch 12 Min Hang Snatch + Snatch + 4 Tall Box jumps Work up to a heavy for the day, yes with a squat Metcon Metcon […]

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