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South Hall CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) 3 Sets 60s @ each station for max reps S1 – Wallballs 20/14 S2 – Kettlebell Swings 53/35 S3 – Box Jump Step Down 24/20 S4 – Push Press 95/65 S5 – Calorie Row/Bike S6 – REST

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