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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 150m Row 15 Reverse Snow Angels Bottoms Up KB Carry R/L from rig to bar and back Weightlifting Push Press (5×4) 10 Min Building to a heavy set of 4 for the day Metcon (AMRAP – Reps) AMRAP 10 10 Push […]

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