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Two Heros

South Hall CrossFit – CrossFit View Public Whiteboard Two Heros (Time) 800m Run 3 Rounds 4 Muscle Ups 8 Strict Handstand Push-Ups 16 Kettlebell Swings 53/35 800m Run 3 Rounds 15 Pull Ups 30 Push Ups 45 Air Squats 800m RunA Combination of Two of CrossFit’s Favorite Tributes to Fallen Warriors “A hero is someone […]

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