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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Jumping Jacks Samson Air Squats Jumping Jacks Spidermans Lateral Lunge Inch Worms Straight Leg Sit Ups Frog Squats Pigeon Ankle Stretch Weightlifting Back Squat (4×2 @ 85-90%; 1xME @85%) 15 Min Metcon Metcon (AMRAP – Reps) AMRAP 6 3 Dumbbell Thrusters 50/35 […]

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