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Banana Split

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Easy Row Inch Worms Air Squats Medium Row Samson Frog Squats Fast Row Straight Leg Sit Ups Frog Squats Pigeon Front Rack Stretch Metcon Power Clean Every 90s for 6 Sets each (18 Min) Station 1 – 3 Power Cleans – Drop […]

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