June 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)200m Run/Row :30 Jumping Jacks Samson Lateral Lunge Spidermans Frog Squats Straight Leg Sit Ups Frog Stretch Ankle Stretch Pigeon Banded Glute ActivationWeightliftingBack Squat (4x4 @32X1)15 MInMetconMetcon (3 Rounds for time)Every 7 Minutes for 3 Sets 25/20 Calorie Row 20 Lunge Steps w/KB/DB 400m Run...

WP Facebook Auto Publish Powered By : XYZScripts.com