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Snatch

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run :30 Jumping JAcks Samson Inch Worms Air Squats Spidermans Straight Leg Sit Ups 5 Frog Squats Ankle Stretch Frog Stretch Childs Pose Barbell Warm Up Weightlifting Hang Snatch (Heavy Complex) *15 Min Hi Hang Snatch + Hang Snatch – Heavy for […]

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