June 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Run :30 Jumping JAcks Samson Inch Worms Air Squats Spidermans Straight Leg Sit Ups 5 Frog Squats Ankle Stretch Frog Stretch Childs Pose Barbell Warm UpWeightliftingHang Snatch (Heavy Complex)*15 Min Hi Hang Snatch + Hang Snatch - Heavy for the dayMetconMetcon (AMRAP - Reps)AMRAP 10 40 Double Unders 20 Alternating Dumbbell...

WP Facebook Auto Publish Powered By : XYZScripts.com