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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Line Drills Spiderman Reverse lunge Samson Quad Stretch Inchworm Punter swings Skipping for height Hurdle steps Carioca High Knees Butt Kickers 5 Frog Squats Frog Stretch Gymnastics Max Height Box Jump (Distance) Max Height Box Jump*10 MIn Find a max height standing box […]

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