June 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Line Drills Spiderman Reverse lunge Samson Quad Stretch Inchworm Punter swings Skipping for height Hurdle steps Carioca High Knees Butt Kickers 5 Frog Squats Frog StretchGymnasticsMax Height Box Jump (Distance)Max Height Box Jump*10 MIn Find a max height standing box jump then max height single step box jumpMetconMetcon (4 Rounds...

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