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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 150m Row 14 Posted Single Leg Deadlifts (7 e/s) 8 L-Sit DB Press 15 Reverse Snow AngelsPosted Single Leg Deadlifts – https://www.instagram.com/p/Bf_0fxSAVRz/ Metcon Metcon (3 Rounds for time) Every 7 Minutes for 3 Sets 500m Row 400m RunEach round should take […]

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