June 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets 150m Row 14 Posted Single Leg Deadlifts (7 e/s) 8 L-Sit DB Press 15 Reverse Snow AngelsPosted Single Leg Deadlifts - https://www.instagram.com/p/Bf_0fxSAVRz/MetconMetcon (3 Rounds for time)Every 7 Minutes for 3 Sets 500m Row 400m RunEach round should take less than 6...

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