June 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Pizza Game or Rowling - Spiderman - Samson - Frog Squats Mobility Pigeon Ankle Stretch Switchbacks Review Thrusters Pull Ups Warm up to Wod weight 1 Round 5 Thrusters 5 Pull UpsFran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups...

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