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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Pizza Game or Rowling – Spiderman – Samson – Frog Squats Mobility Pigeon Ankle Stretch Switchbacks Review Thrusters Pull Ups Warm up to Wod weight 1 Round 5 Thrusters 5 Pull Ups Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

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