June 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)200m Run Jumping Jacks Air Squats Samson Jumping Jacks Straight Leg Sit Ups Dead Bugs Bird Dogs Push Up 2 Pike Switch Backs Face Up Switch Backs Single Leg Hip Bridge Barbell Warm upWeightliftingDeadlift (1x2 @ 85%, 1xME @ 80%)12 Min cap 1 x 2 @ 85% 1 x ME @...

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