June 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)200m Run Jumping Jacks Air Squats Arm Circles Cherry Pickers Frog Squats Push Up 2 Pike Ankle Stretch Front Rack Stretch 10 Reverse Snow Angels Barbell Review Push PressWeightliftingPush Press (5RM)*12 min to establish a heavy 5 for the dayMetconMetcon (AMRAP - Reps)AMRAP 12 12 Burpees 12 DB Push...

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