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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run :30 Jumping Jacks Samson Air Squats Jumping Jacks Spidermans Frog Squats 3 Sets Station 1 – 3-5 Muscle Ups OR 3-5 Low Muscle Up Transitions OR 10 Ring Rows Station 2 – Wall Walk + Nose 2 Wall Handstand Hold x […]

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