June 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)200m Run :30 Jumping Jacks Samson Air Squats Jumping Jacks Spidermans Frog Squats 3 Sets Station 1 - 3-5 Muscle Ups OR 3-5 Low Muscle Up Transitions OR 10 Ring Rows Station 2 - Wall Walk + Nose 2 Wall Handstand Hold x 30sMetconMetcon (No Measure)EMOM x 20 M1 - 200/150m Row M2 - 20...

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