June 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets 150m Row 12 Single Leg RDL w/ DB 12 Single Arm Overhead Press Barbell Warm UpWeightliftingClean and Jerk (Heavy Single)*15 Minutes to build to a heavy single for the dayMetconMetcon (Time)10-9-8-7-6-5-4-3-2-1 Kettlebell Swings 70/53 Goblet Squats Push Ups...

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