June 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets 150m Row 10 Medball Hamstring Curls 10 Banded Goodmornings Barbell Warm Up Build to weight 1 Round 5 Deadlifts 15 Double UndersMetconMetcon (Time)3 Rounds 15 Deadlifts 225/155 50 Double UndersBasically 45 reps of deadlifts. If we are not getting unbroken sets, work on being consistent...

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