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Run and Gun

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 150m Row 10 Medball Hamstring Curls 10 Banded Goodmornings Barbell Warm Up Build to weight 1 Round 5 Deadlifts 15 Double Unders Metcon Metcon (Time) 3 Rounds 15 Deadlifts 225/155 50 Double UndersBasically 45 reps of deadlifts. If we are not […]

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