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Bad Blood

Announcements Saturday 6/16 we will be closed! Come out to cheer on SHCF athletes at Battle on the Creek! South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Line Drills (No Measure) 200m Run/Row Quad Stretch Knee to Chest Punter Swings Knuckle Drags Lateral Lunge Piriformis Stretch Walking Samson Walking Spidermans Inchworm 3 Air Squats […]

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