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Announcements Saturday 6/16 we will be closed! Come out to cheer on SHCF athletes at Battle on the Creek! South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Jumping Jacks Samson Air Squats Jumping Jacks Spiderman Frog Squats PVC Pass Thru Push Up 2 Pike Straight Leg Sit Up PVC Snatch […]

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