June 2018

AnnouncementsSaturday 6/16 we will be closed! Come out to cheer on SHCF athletes at Battle on the Creek!South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Jumping Jacks Samson Air Squats Jumping Jacks Spiderman Frog Squats PVC Pass Thru Push Up 2 Pike Straight Leg Sit Up PVC Snatch Warm Up 3 Snatch Drop 3 Snatch Balance 3...

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