June 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets 10 Jumping Jacks 8 Kneeling Single Arm DB Press e/s 8 DB Row e/s 15s Hollow RocksWeightliftingBench Press (1RM)*15 MinMetconMetcon (AMRAP - Rounds and Reps)AMRAP 10 5 Handstand Push Ups 10 Dips 15 Push Ups 30 Double Unders...

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