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Bruce

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 10 Jumping Jacks 8 Kneeling Single Arm DB Press e/s 8 DB Row e/s 15s Hollow Rocks Weightlifting Bench Press (1RM) *15 Min Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 5 Handstand Push Ups 10 Dips 15 Push Ups […]

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