June 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)400m Run 10 Air Squats 10 Single Leg RDL 10 Frog Squats + Reach each arm Barbell Warm Up 5 RDL 5 Barbell Row w/pause 5 Strict Press Snatch Warm Up w/PVC Establish Grip - 5 PVC Pass Thru - 5 Drops - 5 Snatch Balance - 3 Snatch "Pull...

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