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RX’r

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run 10 Air Squats 10 Single Leg RDL 10 Frog Squats + Reach each arm Barbell Warm Up 5 RDL 5 Barbell Row w/pause 5 Strict Press Snatch Warm Up w/PVC Establish Grip – 5 PVC Pass Thru – 5 Drops – […]

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