Brussel Sprouts

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 150m Row 2 Wall Walks (5s Hold @ top) 10 Single Leg RDL w/ reach Gymnastics Metcon (No Measure) EMOM for 3 sets each Station 1 2-3 Muscle Ups or 5 Strict Pull Ups or 10...
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