June 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets 150m Row 2 Wall Walks (5s Hold @ top) 10 Single Leg RDL w/ reachGymnasticsMetcon (No Measure)EMOM for 3 sets each Station 1 2-3 Muscle Ups or 5 Strict Pull Ups or 10 Ring Rows @ 2111 Station 2 - L - Sit or Hollow...

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