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South Hall CrossFit – CrossFit Teens View Public Whiteboard Weightlifting Back Squat (3×5 @ 3011) 3 Sets Back Squat x 5 @ 3011 20 Walking Lunge W/ KB Metcon (AMRAP – Reps) AMRAP 10 5 Strict Pull-Ups 10 Kettlebell Swings 20 Air Squats

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Bigger Base

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Zoom Run Hip Opener Stretches :15 each e/s – Samson – Spiderman – Extended arm – Extended Leg – Ankle Stretch 5 Camel Cats 10 Leg Circles e/s 10 Fire Hydrants 10 Single Leg Glute Bridge 5 Frog Squats 10 Lateral Lunge Weightlifting […]

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