June 2018

South Hall CrossFit - CrossFit TeensView Public WhiteboardWeightliftingBack Squat (3x5 @ 3011)3 Sets Back Squat x 5 @ 3011 20 Walking Lunge W/ KBMetcon (AMRAP - Reps)AMRAP 10 5 Strict Pull-Ups 10 Kettlebell Swings 20 Air Squats...

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Zoom Run Hip Opener Stretches :15 each e/s - Samson - Spiderman - Extended arm - Extended Leg - Ankle Stretch 5 Camel Cats 10 Leg Circles e/s 10 Fire Hydrants 10 Single Leg Glute Bridge 5 Frog Squats 10 Lateral LungeWeightliftingBack Squat (3x5 @ 3011)3 Sets Back Squat x...

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