June 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Jumping Jacks Samson Inch Worms Jumping Jacks Groiners Straight Leg Sit Ups PVC Pass Thru Frog Squats Hollow Rocks Front Rack Stretch w/PVC Ankle StretchWeightliftingBench Press (3RM @ 21X1)10Min to build to a 3 RM @ 21X1 (2)s to lower the weight to chest (1)s PAUSE @ chest (X)plode up (1)s...

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