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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Jumping Jacks Samson Inch Worms Jumping Jacks Groiners Straight Leg Sit Ups PVC Pass Thru Frog Squats Hollow Rocks Front Rack Stretch w/PVC Ankle Stretch Weightlifting Bench Press (3RM @ 21X1) 10Min to build to a 3 RM @ 21X1 (2)s to […]

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