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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Row 3 Sets 45s Hang from Pull Up bar (Slow alternate from “Lat Active” to dead hang) 10 Medball Hamstring Curls 10 Bulgarian Goat Bag Swings @ 3011 Barbell Warm Up 5 RDL 5 Front Squats 5 Strict Press 5 Elbow Rotations […]

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