June 2018

South Hall CrossFit - CrossFitView Public WhiteboardMetcon (3 Rounds for reps)Teams of 2 AMRAP 6 12 Shuttle Sprints 8 Box Jumps Rest 2:00 AMRAP 6 Rope Climb Rest 2:00 AMRAP 6 12 Calorie row 8 Burpees...

WP Facebook Auto Publish Powered By : XYZScripts.com