Gwen

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Jumping Jacks Walkouts Active Samson Wide Stance Walkouts Air Squats Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press...
WP Facebook Auto Publish Powered By : XYZScripts.com