Journal
Latest & greatest news

Gwen

South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Jumping Jacks Walkouts Active Samson Wide Stance Walkouts Air Squats Push-up to Down Dog Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Mobility Front Rack Stretch Overhead Stretch on […]

Read more
WP Facebook Auto Publish Powered By : XYZScripts.com