May 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Jumping Jacks Air Squats Kb RDL Single Unders Push Up 2 Pike Frog Squats Straight Leg Sit Up Double Unders Couch Stretch Pigeon StretchMetconMetcon (Time)4 Rounds 60 Double-unders 30 Sit-ups 15 Kettlebell Swings 70/53...

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