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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Jumping Jacks Air Squats Kb RDL Single Unders Push Up 2 Pike Frog Squats Straight Leg Sit Up Double Unders Couch Stretch Pigeon Stretch Metcon Metcon (Time) 4 Rounds 60 Double-unders 30 Sit-ups 15 Kettlebell Swings 70/53

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