May 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure):30 Seconds Easy Row Knuckle Drags Active Spidermans Medium Row Side Lunge Active Samson Faster Row Push-up to Down Dog Air Squats DB Ankle Stretch 10 Frog SquatsMetconMetcon (5 Rounds for reps)5 Rounds AMRAP 1:00 at each station: Wallballs 20/14 Dumbbell Snatch 50/35 Calorie Row...

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