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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) :30 Seconds Easy Row Knuckle Drags Active Spidermans Medium Row Side Lunge Active Samson Faster Row Push-up to Down Dog Air Squats DB Ankle Stretch 10 Frog Squats Metcon Metcon (5 Rounds for reps) 5 Rounds AMRAP 1:00 at each station: Wallballs 20/14 […]

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