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South Hall CrossFit – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 150m Row 12 Single Leg RDL w/kb 5 Push Up 2 Pike 10 Frog Squats 10 Leg Circles 10 Fire Hydrants 10 Single Leg Glute Bridge Weightlifting Deadlift (8×3) E2MOM for 16 Min Deadlift x 3 reps Build to a heavy […]

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