May 2018

South Hall CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Sets 150m Row 12 Single Leg RDL w/kb 5 Push Up 2 Pike 10 Frog Squats 10 Leg Circles 10 Fire Hydrants 10 Single Leg Glute BridgeWeightliftingDeadlift (8x3)E2MOM for 16 Min Deadlift x 3 reps Build to a heavy 3 for the dayMetconMetcon (4 Rounds...

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